5 herbs to strengthen immunity in the rainy season
In the rainy season this year, the weather is quite variable. Which if we do not find a way to cope and strengthen ourselves Our physical health may be sick. Today Sahapan Group will introduce 5 kinds of herbs to everyone.
Ginger is a spicy herb. Will help increase the body temperature to be warm amid the wet weather in the rainy season With the help of anti-cold, especially ginger that contains many substances that have the effect of killing the influenza virus In addition, the jinger rolle in ginger is also powerful enough to reduce the chance of various infections in the body. If we drink ginger juice on a daily basis Jingerrol will fight the virus, colds and fever. We will have good health, easily away from colds.
Lemongrass is a very close herb plant, especially helping to vanquish illnesses like colds. Just bring the lemongrass into pieces and boil it with ginger. Drink often. This will help prevent and alleviate the symptoms of humid air in the rainy season. Or to bring lemongrass, tamarind leaves, onions to boil and inhale steam Help to cure nasal congestion Runny nose as well
Garlic contains antioxidants that help the body fight against various pathogens and also contain anti-viral agents. Therefore suppressing common nasal congestion symptoms during humid periods, or if someone is already cold Try slicing garlic into glasses. Soak in hot water for 2-3 minutes, then filter out the residue. Sipping a warm garlic tea helps relieve cold symptoms as well. But if you can’t tolerate garlic smell Will add a little honey or ginger juice to add flavor
4. Black pepper
Another medicinal plant that would like to recommend eating in the rainy season Because putting black pepper into the food not only adds spicy flavor but good properties in the pepper also helps to expel the pituitary cough, cure sore throat, makes the nose clear until healed from stuffy nose and flu Who is fever If eating black pepper, it will help to sweat. Reduce body temperature Solving fever with natural methods
5. Holy basil
On the day that the weather changes frequently, it is cold. The rain is wet and the bully is sick. Please make friends with food as ordered. Desperately like fried basil. Because the spicy flavor of the basil leaves will help warm the body Prevent cold symptoms from entering Or if you touch the smell of basil leaves on a cloudy, dull day until this mood We will feel relaxed too.
There are many herbs that help build immunity so that we are healthy. Not dreaded even in the rain Or the weather changes frequently